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Break free from the all-or-nothing cycle and make nutrition feel simple
“I’ve tried so many diets and plans in the past, but nothing ever stuck. Helena’s approach was different. She helped me make small, manageable changes that fit my life, and the impact has been lasting. I really enjoyed the process.”
“Working with Helena was great. She didn’t just tell me what to eat, she helped me understand why I was making each change. With her guidance, I was able to focus my efforts on what really mattered, and the results have been great"
"I used to put in a lot of time at the gym but wasn’t getting the results I expected. Helena helped me understand how to match my nutrition with my workouts. Since then, I’ve started seeing real progress without having to work harder, just smarter."
Be honest, does this sound like you?
"There’s so much advice out there, I don’t know what to listen to anymore. I just want to know what I really need to do."
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“I’ve tried so many things, but I always end up back where I started.”
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'I'm putting the effort in, but nothing’s changing. I’m starting to wonder what the point is."
"I’m either all in or completely off track. There’s no in-between, and I can’t seem to break the cycle."
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"If I focus on food, I drop the ball on exercise. If I try to get enough sleep, I don’t see my friends. I can’t seem to get it all working together."
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"I’m always overthinking food. Trying to be healthy, then feeling like I’ve ruined everything when I’m not. I just want to feel more normal around it."
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Hi, I’m Helena, a Registered Associate Nutritionist with a degree in Psychology and a Master’s in Clinical and Public Health Nutrition
Unlike many others in this space, my advice is grounded in evidence-based science and tailored to you. I don’t believe in one-size-fits-all plans or quick fixes. What I do is help you figure out what works for your body, your life, and your goals.
I provide science-backed clarity that cuts through the noise so you know exactly what works:
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Personalised strategies tailored to fit seamlessly into your busy life
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Sustainable habit-building that helps you move away from the all-or-nothing cycle
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Mindset support to overcome guilt and embrace progress over perfection
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A holistic approach that lets you enjoy life while achieving lasting weight loss​​
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If you’re tired of conflicting advice and ready for clear, practical guidance, explore my story, check out my services, or get in touch! I’d love to hear from you.
Through my tailored nutrition programmes, you will:
​​​​Receive simple, science-backed strategy that fits naturally into your busy lifestyle
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Enjoy food and social life without being burdened by constant guilt or rigid rules
Have a balanced, sustainable plan that helps you make lasting changes without overhauling you entire life
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Get actionable steps that empower you to break free from the all-or-nothing mindset
Feel confident and in control of your health, finally achieving a body that supports the life you love living​​
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