Welcome to Helena Zofia Nutrition
Evidence-Based Nutrition Meets Real-Life Change
Feeling stuck with nutrition? Let's fix that.
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Confused by all the advice out there? Frustrated by putting in effort but not seeing results? You’re not alone—and you don’t have to figure it out by yourself.
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Whether your goal is weight loss, better digestion, or finding balance in a busy life, I help you cut through the noise, focus on what actually works, and create changes that last.
What My Clients Are Saying
“I’ve tried so many diets and plans in the past, but nothing ever stuck. Helena’s approach was different. She helped me make small, manageable changes that fit my life, and the impact has been lasting. I really enjoyed the process.”
“Working with Helena was great. She didn’t just tell me what to eat—she helped me understand why I was making each change. With her guidance, I was able to focus my efforts on what really mattered, and the results have been great"
"I used to put in a lot of time at the gym but wasn’t getting the results I expected. Helena helped me understand how to match my nutrition with my workouts. Since then, I’ve started seeing real progress without having to work harder—just smarter."
What Are You Struggling With?
About me
Who I am and who I help
Hi, I’m Helena—a Registered Associate Nutritionist with a degree in Psychology and a Master’s in Clinical and Public Health Nutrition. Unlike many others in this space, my advice is grounded in evidence-based science and tailored to you. I don’t believe in one-size-fits-all plans or quick fixes—what I do is help you figure out what works for your body, your life, and your goals.
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What I can help with:
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Weight loss without restrictive diets
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Building muscle and fuelling performance
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Improving digestion and gut health
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Finding balance in a busy life
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Breaking free from diet culture
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If you’re tired of conflicting advice and ready for clear, practical guidance, explore my story, check out my services, or get in touch—I’d love to hear from you.
